Your Questions Answered on Labor and Sleep
If you or your partner are currently expecting a child, you probably have a lot of questions about everything from safe sleeping positions to whether …
Articles by Elizabeth Sterling MA, CLC
9 Ways to Announce Your Pregnancy to Coworkers
One of the best parts about being newly pregnant is announcing it to friends and family. Seeing their shock and excitement (almost) makes the nausea …
7 Best Pregnancy Books for First-Time Moms
Before I had children, I’d view a pregnant woman with curiosity, even awe. What did it feel like, growing a baby? How did she feel …
What Is a 4D Ultrasound? Costs, Safety, and Best Time
One of the most exciting doctor’s visits for prospective new parents is the ultrasound appointment. It’s the first time they get to see their baby. …
What Is a Babymoon Trip, and When / Where Should You Go?
Even though we love them more than we ever thought we could love anything, babies are a lot of work! For that reason, many expectant …
Are Burpees OK When Pregnant? Safety and Alternatives
Many moms want to stay fit and keep their bodies healthy during pregnancy. CrossFit is an increasingly popular form of exercise, and many pregnant women …
How Long Can You Lie on Your Back When Pregnant?
There are all kinds of things you’re not supposed to do if you’re pregnant. You can’t drink, relax in a hot tub, have your morning …
12 Cute Pumpkin Pregnancy Announcement Ideas
Looking for a fall-inspired way to announce your pregnancy? Pumpkins rule the patch in these cute autumnal ideas. Whether this is your first baby, you’re …
