Fiber gummies are a great and tasty way to easily get your essential dietary fiber every day in a way that feels like you are eating candy! However, is it safe to consume fiber gummies while you are pregnant?
Fiber gummies are an excellent way for pregnant women to get their recommended 25 grams daily fiber. However, some may have ingredients that are unsuitable for pregnancy. Therefore, ensure you read all ingredients in the nutrition facts label to check if they are safe for pregnant women.
With so many fiber gummy products on the market, it can be difficult to discern which option is best for a healthy pregnancy. So let’s discuss what to look for when choosing a fiber gummy during your pregnancy.
Are Fiber Gummies Safe During Pregnancy?
According to the Academy of Nutrition and Dietetics, the recommendation for fiber consumption is about 25 grams daily for women and 38 grams for men. Fiber gummies can be a great option to increase dietary fiber intake, especially for those who do not consume adequate fruits and vegetables daily.
They are often fruity flavors that are appealing in taste and visually attractive in color.
The daily fiber recommendation for pregnant women is the same as for women who are not pregnant at 25 grams per day (source: The American College of Obstetricians and Gynecologists). Therefore, fiber gummies may also benefit pregnant women by helping them meet their fiber goals.
Vitafusion Fiber Well Gummies when Pregnant
A well-known fiber gummy that you might be considering is the Vitafusion Fiber Well gummies with five grams of fiber per serving of two gummies.
The main ingredients are the sugar substitutes polydextrose and xylitol. Neither raises any concern about consumption during pregnancy (source: Canadian Family Physician). Therefore, the Vitafusion Fiber Well gummy is likely safe for pregnant women.
Metamucil Gummies During Pregnancy
Metamucil fiber gummies are popular for individuals looking to increase their daily intake of fiber. However, these gummies contain chicory root fiber, also known as inulin, as the active ingredient.
While chicory root herb is safe in food amounts, chicory root and inulin in large quantities, such as in supplementation, are not recommended during pregnancy due to a lack of scientific evidence proving its safety. Therefore, Metamucil fiber gummies are not a suitable option for pregnant women to consume.
Fiber Advance Gummies While Pregnant
Fiber Advance gummies are plant-based gummies with six grams of fiber per serving of three gummies. Like the Metamucil fiber gummies, Fiber Advance contains chicory root fiber or inulin, which is not suitable for pregnancy and should be avoided.
However, Fiber Choice gummies do not have chicory root or any other compound unsafe for pregnancy and therefore are likely acceptable for pregnant women.
Overall, when choosing a fiber gummies product during pregnancy, ensure that the product does not contain any herb, such as chicory root, that can be harmful during pregnancy.
Additionally, the best way to get fiber during pregnancy is through fruit and vegetable consumption.
By eating a variety of fruits and vegetables daily, you will be getting a wider variety of nutrients, antioxidants, and phytochemicals that can help keep you and your baby healthy. You might want to check out our list of high-fiber foods you can safely enjoy when pregnant, too.
In addition, it is essential to note that for pregnant women who aren’t used to consuming the recommended amount of fiber per day, it is recommended to gradually increase the amount of daily fiber intake.
By slowly adding more and more fiber to your healthy diet, you will be more likely to avoid any uncomfortable gastrointestinal symptoms, such as abdominal pain, bloating, or diarrhea.
I hope you found this article helpful in determining if fiber gummies are appropriate for you during your pregnancy and how to choose which one is best for you.